By María Luisa Urdaneta,Daryl F. Kanter

Mexican meals, Tex-Mex, Southwestern cuisine—call it what you are going to, the meals that originated in Mexico became everyone's favorites. but as we dig into nachos and enchiladas, many of us fear concerning the fat and energy that conventional Mexican foodstuff contains.

Deleites de l. a. Cocina Mexicana proves that Mexican cooking could be either scrumptious and fit. during this bilingual cookbook, Maria Luisa Urdaneta and Daryl F. Kanter offer over two hundred recipes for one of the most well known Mexican dishes-guacamole, frijoles, Spanish rice, chiles rellenos, chile con carne, chalupas, tacos, enchiladas, fajitas, menudo, tamales, and flan-to identify just a couple of. with out sacrificing a bit taste, the authors have changed the recipes to extend advanced carbohydrates and overall nutritional fiber, whereas reducing saturated and overall fat. those alterations make the recipes compatible for individuals with diabetes-and all those that are looking to decrease the fat and energy of their vitamin. each one recipe additionally contains a dietary research of energy, fat, sodium, etc., and American Diabetic organization alternate rates.

Because diabetes is a transforming into challenge within the Mexican-American group, Deleites de los angeles Cocina Mexicana is essential for all those that have to deal with their vitamin with out giving up the meals they love. enable or not it's your one-stop consultant to cooking and consuming guilt-free Mexican food.

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Deleites de la Cocina Mexicana: Healthy Mexican American Cooking by María Luisa Urdaneta,Daryl F. Kanter


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