By Clemens G. Arvay,Mariya Beer
Der Biologe Clemens G. Arvay und die Fitnesstrainerin Mariya Beer zeigen die besten Übungen im Wald für Anfänger und Fortgeschrittene und erklären die Vorteile einer natürlichen Umgebung für den Muskelaufbau und den Bewegungsapparat.
Read or Download Das Biophilia-Training: Fitness aus dem Wald (German Edition) PDF
Similar hiking & camping books
Nearly 900 climbing trails within the usa take hikers alongside routes or earlier websites of ancient significance and provide commemorative embroidered patches or different souvenirs of the day trip. those trails enable hikers to realize a brand new appreciation for background and truly adventure it, rather than purely studying approximately it—and have whatever to teach for his or her hike.
“FalconGuides element the compass to the easiest spots to play, climb, hike, fish, and be. ” – CNN. com Lace up your boots and pattern fifty-nine of the best trails in southern Utah’s Grand Staircase-Escalante nationwide Monument and the lovely 1. 2-million-acre Glen Canyon nationwide sport sector. With thorough descriptions and certain maps, this ebook leads you to either famous and little-used trails, and it contains a number of backpack journeys and a wide selection of day hikes.
Kingdom mountain climbing sequence each one advisor includes:- Hikes suited for each skill- actual instructions to well known in addition to less-traveled trails - updated path descriptions with mile-by-mile directional cues- particular path maps and GPS coordinates- hassle rankings, typical climbing instances, and most sensible mountaineering seasons for every hike- path Finder for top hikes with canines, kids, nice perspectives, or flora and fauna viewing- details on charges and allows, contacts, occasions and points of interest, eating places and lodgings, canines compatibility, and extra- Zero-impact and desert security suggestions and strategies *** This moment variation of mountain climbing Indiana provides numerous new trails to the alternative choice during this consultant.
A appealing, full-color guidebook to greater than forty of the easiest hikes following the background of the nation of Washington.
- Long Trek Home
- Walking on Jersey: 24 Routes and the Jersey Coastal Walk (Cicerone Walking Guide)
- Auf den Spuren Dschingis Khans: Drei Jahre zu Pferd von Asien nach Europa (German Edition)
- Canmore Sport Climbs
- 別冊ランドネ 親子でアウトドア! Vol.2［雑誌］ (Japanese Edition)
- Hawaii Trails: Walks Strolls and Treks on the Big Island (Hawaii Trails: Walks, Strolls & Treks on the Big Island)
Additional info for Das Biophilia-Training: Fitness aus dem Wald (German Edition)
Das Biophilia-Training: Fitness aus dem Wald (German Edition) by Clemens G. Arvay,Mariya Beer