By Clemens G. Arvay,Mariya Beer

Die Wissenschaft hat bewiesen, used to be wir alle schon lange spüren: Bewegung im Wald tut uns intestine, körperlich und seelisch. Denn die Bäume kommunizieren über bestimmte Botenstoffe mit unserem Immunsystem. Wenn wir im Wald statt in geschlossenen Räumen trainieren, kriegen wir beides im Paket: health und Heilung.

Der Biologe Clemens G. Arvay und die Fitnesstrainerin Mariya Beer zeigen die besten Übungen im Wald für Anfänger und Fortgeschrittene und erklären die Vorteile einer natürlichen Umgebung für den Muskelaufbau und den Bewegungsapparat.

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Das Biophilia-Training: Fitness aus dem Wald (German Edition) by Clemens G. Arvay,Mariya Beer

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