By Bruce Fife

Do you're keen on breads, muffins, pies, cookies, and different wheat items yet can’t consume them since you are allergic to wheat or delicate to gluten? maybe you steer clear of wheat since you are all for your weight and wish to chop down on carbohydrates. if that is so, the answer for you is coconut flour. Coconut flour is a scrumptious, fit replacement to wheat. it's excessive in fiber, low in digestible carbohydrate, and a superb resource of protein. It comprises no gluten so it truly is excellent for people with celiac disease.

Coconut flour can be utilized to make various scrumptious baked items, snacks, muffins, and major dishes. it's the merely flour utilized in lots of the recipes during this publication. those recipes are so scrumptious that you simply won’t be capable to inform that they aren’t made with wheat. if you happen to like nutrients equivalent to German chocolate cake, apple pie, blueberry brownies, cheese crackers, and chook pot pie, yet don’t wish the wheat; you will adore the recipes during this book!

These recipes are designed together with your overall healthiness in brain. each recipe is totally freed from wheat, gluten, soy, trans fat, and synthetic sweeteners. Coconut is of course low in carbohydrate and recipes comprise either usual and lowered sugar models. Coconut flour presents many overall healthiness merits. it may possibly enhance digestion, support keep an eye on blood sugar, shield opposed to diabetes, support hinder middle ailment and melanoma, and reduction in weight loss.

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Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat by Bruce Fife


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